Welcome to Rock Coaching
A straight talking life coach, with a passion for results.
Working with a life coach can be compared to working with a personal trainer, except the weights you will be lifting are the weight of the burdens and self-doubt you harbour in your mind. Just as getting fit is accessible for all, and some might think you could enter a gym and start your journey to a fitter you; it may not be that easy for all.
That is the same for ambition. You may have an abundance of it, but if you do not know how to use it then what is the point?
That is where I come in.
I am Rachel Rock. I am a coach. I am here to get you to where you want to be.
Together we will find the underlying cause of what is holding you back and manage a plan to work through it.
It may be a difficult journey, but I will be here as a support and a friendly face to get you all the way.
My style of transformational coaching means we can dig all the way to the core root of everything that is not serving you! and change it.
I can also guide you through specific issues! Such as relationships, Wellness and Productivity!
Despite the world of Life Coaching being unregulated, you can rest assured that I am trained, and qualified, to QLS Level 7 (Advanced Life Coaching and Wellness) and I am an accredited CBT Coach Practitioner. Meaning, you will not only recieve a personal service from me, but also a professional one.
Coaching really is an individual philosophy
Relationships
Relationship coaching can help address problems in a range of relationships, including our relationships with romantic partners, friends and work colleagues. Here, I explain more about how a relationship coach offers help and guidance. Relationships are one of the most important parts of our lives, bringing meaning, comfort and happiness to our everyday. When we reach the end of our lives and reminisce, for many, it’s the connections we’ve formed with others that we remember and define ourselves by.
Wellness
What does it mean to be truly well? As the health and wellness sector continues to grow, more of us are realising that we don’t have to put up with niggling concerns, ongoing issues or just surviving the day to day. We want to thrive. We want to feel our very best so we can live our lives as fully as possible, showing up both for ourselves and others. It’s no surprise then that many of us turn to the wellness sector to learn more about how we can feel better. As helpful as this can be, it can also feel daunting to navigate. There are countless resources on the topic of wellness and knowing what’s right for you and your individual circumstances isn’t always easy. This is where wellness coaching can come in.
Productivity
Productivity coaching is the process of helping you manage your time efficiently so you can increase productivity on the activities that achieve the biggest results. I will help you cut through the clutter, ensuring you spend more time on activities that help you achieve your goals. I will also help you understand your biggest strengths, get clear on your priorities, and use your time more efficiently as well as help you work smarter, ensuring you get more done with less effort during the day.
Client Testimonials
Don’t take my word for it – here’s what my clients say:
Rachel took the time to help me figure out my own obstacles. I had a goal in mind, but I had no idea how to get there. I have since taken my first steps to that goal and feel empowered and excited for what my future holds.
Thank you Rach.
Andy – Merseyside
During the past year my self-confidence has improved, I know it’s still an ongoing process, but the progress I have made has really made a difference to my life. I am now in a position where I have many positive options and a choice in what I decide to do. As a result of your help and guidance, my life is back on track and I am exactly where I want to be.
Emily – Cheadle
The coaching I had with Rachel, regarding how to cope with stress in my job, took place in a very casual atmosphere, which I fully appreciated.
She is a very good listener, and has the ability to ask questions that helped me listen to, and understand, my own issues far better than before.
Kevin – Stockport
Get in Touch
Stockport,
Greater Manchester
Phone: 07498 266 925
Email: rachel@rock-coaching.co.uk
